AISubs v3.7
Hello, everyone. I'm Ruka Kitano of Team K-2 and Team 148.
Today, I'm going to introduce what I've been doing at home lately.
What I'm doing at home is...
Ta-da!
This is a stretch mat.
I use it for muscle training.
Ta-da!
Now, I'd like to clean up my buttocks and calves a little more.
So, I've been trying to do those two things lately.
Now, I'd like to introduce muscle training that trains your buttocks and calves.
The easiest way to train your buttocks is to stand on the edge of the mat and move forward without bending your knees.
Ta-da!
I think most people do this.
If you look up "buttocks muscle training", you'll see this a lot.
Stand on the edge of the mat and move forward without bending your knees.
It's really hard for me to raise my legs like this, so my ideal height is 30cm, but when it's really hard for me, I end it at about 10 times.
Also, for those of you who don't have a stretch mat like this, for example, when I wake up in the morning and prepare breakfast, I stand up while baking bread and put my legs back diagonally.
If you do that, you can see that your buttocks are a little tight, but you can keep it like this for 10 seconds.
I've been taught this way of doing it by my seniors for a long time, but I'm going to lie down like this and put my legs up like this.
In this state, I go up.
It's hard and I don't want to do it so much.
This is like this.
It's hard!
I'll go up.
This hand is just reacting.
This hand doesn't mean much, but if I don't do this, I won't be able to go up, so I don't want to do it even if it's hard.
I think we spend a lot of time at home these days.
I'm sure there are a lot of people who think that there is nothing to do at home or nothing to do at home, but I hope that my muscle training I introduced today will make your life a little more fun and a little brighter.
I hope I can see you as soon as possible.
That's it for Team K-2's Norika Kito. Bye-bye!